Amount of Leucine in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Breakfast Cereals
In 100 g (Grams) of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt there is 0.111 g of Leucine. Change amount
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Leucine
Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Egg, white, dried, stabilized, glucose reduced
|
7.358 g
|
7.36%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
7.172 g
|
7.17%
|
Egg, white, dried
|
6.838 g
|
6.84%
|
Soy protein isolate
|
6.783 g
|
6.78%
|
Soy protein isolate, potassium type
|
6.783 g
|
6.78%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
6.695 g
|
6.70%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.386 g
|
6.39%
|
Whale, beluga, meat, dried (Alaska Native)
|
5.778 g
|
5.78%
|
Fish, cod, Atlantic, dried and salted
|
5.106 g
|
5.11%
|
Seaweed, spirulina, dried
|
4.947 g
|
4.95%
|
Soy protein concentrate, produced by acid wash
|
4.917 g
|
4.92%
|
Soy protein concentrate, produced by alcohol extraction
|
4.917 g
|
4.92%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
4.822 g
|
4.82%
|
Beverages, Protein powder soy based
|
4.602 g
|
4.60%
|
Egg, whole, dried, stabilized, glucose reduced
|
4.231 g
|
4.23%
|
Egg, whole, dried
|
4.15 g
|
4.15%
|
Fish, whitefish, dried (Alaska Native)
|
4.11 g
|
4.11%
|
Cheese, parmesan, shredded
|
4.013 g
|
4.01%
|
Seeds, sesame flour, low-fat
|
3.841 g
|
3.84%
|
Soy flour, defatted
|
3.828 g
|
3.83%
|
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt are listed below.
Water
|
87.14 g
|
87.14%
|
Energy (calorie)
|
50 kcal
|
|
Energy (joule)
|
211 kJ
|
|
Protein
|
1.46 g
|
1.46%
|
Total lipid (fat)
|
0.21 g
|
0.21%
|
Ash
|
0.53 g
|
0.53%
|
Carbohydrate, by difference
|
10.66 g
|
10.66%
|
Fiber, total dietary
|
0.5 g
|
0.5%
|
Sugars, total
|
0.03 g
|
0.03%
|
Calcium, Ca
|
89 mg
|
0.09%
|
Iron, Fe
|
3.99 mg
|
|
Magnesium, Mg
|
5 mg
|
|
Phosphorus, P
|
16 mg
|
0.02%
|
Potassium, K
|
17 mg
|
0.02%
|
Sodium, Na
|
129 mg
|
0.13%
|
Zinc, Zn
|
0.13 mg
|
|
Copper, Cu
|
0.041 mg
|
|
Manganese, Mn
|
0.001 mg
|
|
Selenium, Se
|
2.8 µg
|
|
Fluoride, F
|
94.6 µg
|
|
Nutrients in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt